World Mental Health Day is an annual day to bring awareness to the mental health of those closest to you. It’s a reminder that a simple check in can go a long way for someone who may be struggling with life.
In the interactive group zoom, you will be joined by founder of Hartley Health, Jordan Hartley, as she guides you through mindfulness meditation practices to empower your mental wellness.
- Introduction to meditation
- How meditation can benefit your mental health
- Strategies to help friends and family who might be struggling
- Free access to Hartley Health app
Date: Monday 10th October
Time: 6:00pm-7:00pm (AEDT)
Where: Run virtually on Zoom