On The Menu
Using only fresh seasonal, locally sourced produce
our health food chefs create the perfectly balanced nutrient dense menu which can be uniquely catered to your personal macro targets or dietary needs
On The Menu This Week
Your health and wellness has always been our priority
Our menu focuses on seasonal ingredients, cooked and delivered twice a week to ensure freshness
We don't use preservatives or additives and you won't find a gas sealed film on your meal
Our bi-weekly menu is selected and created by our health food chefs
with 6 unique meal varieties each week on a 6-8 week rotating menu that ensures week to week variety throughout your meal prep subscription
Your meals are delivered every Monday and Thursday between 4am-8am
Simply scan the barcode on your meal to see the days menu
Monday 27th November - Wednesday
Standard

Apple Pie Oats
Calories | Protein | Carbs | Fats |
---|---|---|---|
329 | 22.5g | 37.1g | 9g |
Ingredients: Oats, vegan vanilla protein, apples, cinnamon, granola, almond milk, almonds, free maple syrup

Summer Coconut and Pumpkin Curry with Shredded Chicken and Potatoes
Calories | Protein | Carbs | Fats |
---|---|---|---|
330 | 39.9g | 19g | 9.4g |

Black Bean Beef with Rice Noodles and Broccoli
Calories | Protein | Carbs | Fats |
---|---|---|---|
352 | 38.3g | 26.5g | 12g |
Monday 27th November - Wednesday
Vegan / Vegetarian

Apple Pie Oats
Calories | Protein | Carbs | Fats |
---|---|---|---|
329 | 22.5g | 37.1g | 9g |
Ingredients: Oats, vegan vanilla protein, apples, cinnamon, granola, almond milk, almonds, free maple syrup

Summer Coconut and Pumpkin Curry with Tofu
and Potatoes
Calories | Protein | Carbs | Fats |
---|---|---|---|
369 | 24.4g | 27.1g | 17.3g |

Blackbean Tempeh with Rice Noodles and Broccoli
Calories | Protein | Carbs | Fats |
---|---|---|---|
378 | 28g | 20.1g | 20.9g |
Ingredients: Tempeh, Beef mince, black bean sauce, lime juice, ginger, sweet chilli, soy, rice noodles, bok choy, broccoli, cabbage, shallots
Thursday 30th November - Sunday
Standard

Fluffy hotcakes with maple syrup and nuts
Calories | Protein | Carbs | Fats |
---|---|---|---|
395 | 35.6g | 52.1g | 4.3g |

Chicken pesto pasta
Calories | Protein | Carbs | Fats |
---|---|---|---|
346 | 42g | 26.3g | 10.4g |

Mexican bowl
Calories | Protein | Carbs | Fats |
---|---|---|---|
408 | 49.5g | 20.1g | 14g |
Thursday 30th November - Sunday
Vegan / Vegetarian

Fluffy hotcakes with maple syrup and nuts
Calories | Protein | Carbs | Fats |
---|---|---|---|
395 | 35.6g | 52.1g | 4.3g |

Vegan pesto pasta
Calories | Protein | Carbs | Fats |
---|---|---|---|
368 | 16.2g | 38.7g | 16.2g |

Mexican bowls
Calories | Protein | Carbs | Fats |
---|---|---|---|
390 | 33.1g | 62.8g | 1.5g |
Week Commencing Monday 27th November
Snacks

Doughnut Protein Balls
Calories | Protein | Carbs | Fats |
---|---|---|---|
231 | 14g | 10g | 15g |

Choc mint protein balls
Calories | Protein | Carbs | Fats |
---|---|---|---|
231 | 14g | 10g | 15g |
Monday 27th November - Wednesday
Standard

Apple Pie Oats
Calories | Protein | Carbs | Fats |
---|---|---|---|
491 | 30g | 42g | 18.3g |

Summer Coconut and Pumpkin Curry with Shredded Chicken and Potatoes
Calories | Protein | Carbs | Fats |
---|---|---|---|
448 | 43.1g | 44.1g | 9.7g |

Black Bean Beef with Rice Noodles and Broccoli
Calories | Protein | Carbs | Fats |
---|---|---|---|
496 | 41.6g | 56.5g | 13.2g |
Monday 27th November - Wednesday
Vegan / Vegetarian

Apple Pie Oats
Calories | Protein | Carbs | Fats |
---|---|---|---|
491 | 30g | 42g | 18.3g |

Summer Coconut and Pumpkin Curry with Tofu
and Potatoes
Calories | Protein | Carbs | Fats |
---|---|---|---|
350 | 25.2g | 44.6g | 7.9g |

Black Bean Tempeh with Rice Noodles and Broccoli
Calories | Protein | Carbs | Fats |
---|---|---|---|
483 | 30.7g | 53.7g | 16.5g |
Thursday 30th November - Sunday
Standard

Fluffy hotcakes with maple syrup and nuts
Calories | Protein | Carbs | Fats |
---|---|---|---|
562 | 15g | 50g | 32g |

Chicken pesto pasta
Calories | Protein | Carbs | Fats |
---|---|---|---|
499 | 43.6g | 36.9g | 19.9g |

Mexican bowl
Calories | Protein | Carbs | Fats |
---|---|---|---|
490 | 51.4g | 55g | 7.3g |
Thursday 30th November - Sunday
Vegan / Vegetarian

Fluffy hotcakes with maple syrup and nuts
Calories | Protein | Carbs | Fats |
---|---|---|---|
562 | 15g | 50g | 32g |

Vegan pesto pasta
Calories | Protein | Carbs | Fats |
---|---|---|---|
518 | 30.1g | 38.6g | 26.9g |

Mexican bowls
Calories | Protein | Carbs | Fats |
---|---|---|---|
440 | 34g | 52.9g | 5.9g |
Week Commencing Monday 27th November
Snacks

Doughnut Protein Balls
Calories | Protein | Carbs | Fats |
---|---|---|---|
231 | 14g | 10g | 15g |

Choc mint protein balls
Calories | Protein | Carbs | Fats |
---|---|---|---|
231 | 14g | 10g | 15g |
Premium Protein Menu Monday 27th November
Menu served with House Made Pesto, Sautéed Green Beans and Penne

Oven Baked Barramundi
Barramundi, baby spinach, pepitas, almonds, sunflower seeds, basil, parmesan cheese, olive oil, lemon, penne pasta, olive oil
Calories | Protein | Carbs | Fats |
---|---|---|---|
478 | 49.6g | 37.6g | 15.3g |

Grass-fed Rump Steak
Rump Steak, baby spinach, pepitas, almonds, sunflower seeds, basil, parmesan cheese, olive oil, lemon, penne pasta, olive oil
Calories | Protein | Carbs | Fats |
---|---|---|---|
532 | 48g | 42.9g | 19.2g |

Oven Baked Salmon
Baked Salmon, baby spinach, pepitas, almonds, sunflower seeds, basil, parmesan cheese, olive oil, lemon, penne pasta, olive oil
Calories | Protein | Carbs | Fats |
---|---|---|---|
738 | 53.3g | 37.6g | 42g |
Premium Protein Menu Thursday 30th November
Menu served with Brown Rice, Roasted Carrot, Zucchini and Zesty Lemon Dressing

Barramundi, with roasted sweet potato, paprika hummus, zucchini and mushrooms
Barramundi, sweet potato, paprika, chickpeas, tahini,
lemon juice, garlic, zucchini, mushrooms, parsely flakes, olive oil
Calories | Protein | Carbs | Fats |
---|---|---|---|
438 | 46.2g | 44.6g | 10g |

Grassfed rump steak with roasted sweet potato, paprika
hummus, broccoli and mushrooms
Rump steak, sweet potato, paprika, chickpeas, tahini,
lemon juice, garlic, zucchini, mushrooms, parsely flakes, olive oil
Calories | Protein | Carbs | Fats |
---|---|---|---|
643 | 49.2g | 37.2g | 37.2g |

Salmon with roasted sweet potato, paprika hummus,
broccoli and mushrooms
Salmon, Salmon, sweet potato, paprika, chickpeas, tahini,
lemon juice, garlic, zucchini, mushrooms, parsely flakes, olive oil
Calories | Protein | Carbs | Fats |
---|---|---|---|
669 | 47.3g | 44.6g | 34.7g |
Contact us today to find out more or to upgrade your meal plan with your personal selection of Premium Proteins