On The Menu
Using only fresh seasonal, locally sourced produce
our health food chefs create the perfectly balanced nutrient dense menu which can be uniquely catered to your personal macro targets or dietary needs
On The Menu This Week
Your health and wellness has always been our priority
Our menu focuses on seasonal ingredients, cooked and delivered twice a week to ensure freshness
We don't use preservatives or additives and you won't find a gas sealed film on your meal
Our bi-weekly menu is selected and created by our health food chefs
with 6 unique meal varieties each week on a 6-8 week rotating menu that ensures week to week variety throughout your meal prep subscription
Your meals are delivered every Monday and Thursday between 4am-8am
Simply scan the barcode on your meal to see the days menu
Low Calorie Menu
Balanced Menu
Premium Protein Menu
Monday 27th November - Wednesday
Standard
Apple Pie Oats
Calories | Protein | Carbs | Fats |
|---|---|---|---|
329 | 22.5g | 37.1g | 9g |
Ingredients: Oats, vegan vanilla protein, apples, cinnamon, granola, almond milk, almonds, free maple syrup
Summer Coconut and Pumpkin Curry with Shredded Chicken and Potatoes
Calories | Protein | Carbs | Fats |
|---|---|---|---|
330 | 39.9g | 19g | 9.4g |
Ingredients: Chicken breast, pumpkin, vegetable stock, potatoes, pepper, olive oil, green beans, lime leaves, ginger, coriander, lemongrass , cumin
Please note: Our vegetables are subject to change based upon availability
Black Bean Beef with Rice Noodles and Broccoli
Calories | Protein | Carbs | Fats |
|---|---|---|---|
352 | 38.3g | 26.5g | 12g |
Ingredients: Beef mince, black bean sauce, lime juice, ginger, sweet chilli, soy, rice noodles, bok choy, broccoli, shallots, cabbage
Please note: Our vegetables are subject to change based upon availability
Monday 27th November - Wednesday
Vegan / Vegetarian
Apple Pie Oats
Calories | Protein | Carbs | Fats |
|---|---|---|---|
329 | 22.5g | 37.1g | 9g |
Ingredients: Oats, vegan vanilla protein, apples, cinnamon, granola, almond milk, almonds, free maple syrup
Summer Coconut and Pumpkin Curry with Tofu
and Potatoes
Calories | Protein | Carbs | Fats |
|---|---|---|---|
369 | 24.4g | 27.1g | 17.3g |
Ingredients: Tofu, pumpkin, vegetable stock, potatoes, pepper, olive oil, green beans, lime leaves, ginger, coriander, lemongrass
Please note: Our vegetables are subject to change based upon availability
Blackbean Tempeh with Rice Noodles and Broccoli
Calories | Protein | Carbs | Fats |
|---|---|---|---|
378 | 28g | 20.1g | 20.9g |
Ingredients: Tempeh, Beef mince, black bean sauce, lime juice, ginger, sweet chilli, soy, rice noodles, bok choy, broccoli, cabbage, shallots
Please note: Our vegetables are subject to change based upon availability
Thursday 30th November - Sunday
Standard
Fluffy hotcakes with maple syrup and nuts
Calories | Protein | Carbs | Fats |
|---|---|---|---|
395 | 35.6g | 52.1g | 4.3g |
Ingredients: Vegan protein powder, gluten free flour, eggs, baking powder, sugar free maple syrup, blueberries, almonds, almond milk
Chicken pesto pasta
Calories | Protein | Carbs | Fats |
|---|---|---|---|
346 | 42g | 26.3g | 10.4g |
Ingredients: Penne, chicken breast, basil, baby spinach, parmesan cheese, pine nuts, lemon, salt, pepper, capsicum, peas
Please note: Our vegetables are subject to change based upon availability
Mexican bowl
Calories | Protein | Carbs | Fats |
|---|---|---|---|
408 | 49.5g | 20.1g | 14g |
Ingredients: Beef mince, brown rice, blackbeans, corn, salsa, tomatoes paprika, cumin, salt, pepper, oregano, tomato paste, capsicum, tasty cheese
Please note: Our vegetables are subject to change based upon availability
Thursday 30th November - Sunday
Vegan / Vegetarian
Fluffy hotcakes with maple syrup and nuts
Calories | Protein | Carbs | Fats |
|---|---|---|---|
395 | 35.6g | 52.1g | 4.3g |
Ingredients: Vegan protein powder, gluten free flour, eggs, baking powder, sugar free maple syrup, blueberries, almonds, almond milk
Vegan pesto pasta
Calories | Protein | Carbs | Fats |
|---|---|---|---|
368 | 16.2g | 38.7g | 16.2g |
Ingredients: Penne, tofu, basil, baby spinach, parmsan cheese, pine nuts, lemon, salt, pepper, capsicum, peas
Please note: Our vegetables are subject to change based upon availability
Mexican bowls
Calories | Protein | Carbs | Fats |
|---|---|---|---|
390 | 33.1g | 62.8g | 1.5g |
Ingredients:TVP, brown rice, black beans, corn, salsa, tomatoes, paprika, cumin, capsicum, salt, pepper, oregano, tomato paste
Please note: Our vegetables are subject to change based upon availability
Week Commencing Monday 27th November
Snacks
Doughnut Protein Balls
Calories | Protein | Carbs | Fats |
|---|---|---|---|
231 | 14g | 10g | 15g |
Ingredients: Almond butter, oats, coconut oil, sugar free maple syrup, stevia, cinnamon, vegan vanilla protein powder, dates. V,DF,GF
Choc mint protein balls
Calories | Protein | Carbs | Fats |
|---|---|---|---|
231 | 14g | 10g | 15g |
Ingredients: Vanilla vegan protein, almonds, oats, cocoa, mint essence, surgafree maple syrup, coconut oil, dates. DF,GF,V
