On The Menu


Using only fresh seasonal, locally sourced produce
our health food chefs create the perfectly balanced nutrient dense menu which can be uniquely catered to your personal macro targets or dietary needs

On The Menu This Week

Your health and wellness has always been our priority
Our menu focuses on seasonal ingredients, cooked and delivered twice a week to ensure freshness
We don't use preservatives or additives and you won't find a gas sealed film on your meal

Our bi-weekly menu is selected and created by our health food chefs
with 6 unique meal varieties each week on a 6-8 week rotating menu that ensures week to week variety throughout your meal prep subscription

Your meals are delivered every Monday and Thursday between 4am-8am
Simply scan the barcode on your meal to see the days menu

Monday 27th November - Wednesday

Standard

Apple Pie Oats
Apple Pie Oats


Calories
Protein
Carbs
Fats
329
22.5g
37.1g
9g

Ingredients: Oats, vegan vanilla protein, apples, cinnamon, granola, almond milk, almonds, free maple syrup

 
 
Pumpkin Soup with Shredded Chicken and Potatoes
Summer Coconut and Pumpkin Curry with Shredded Chicken and Potatoes
Calories
Protein
Carbs
Fats
330
39.9g
19g
9.4g
Ingredients: Chicken breast, pumpkin, vegetable stock, potatoes, pepper, olive oil, green beans, lime leaves, ginger, coriander, lemongrass , cumin
 
 
Please note: Our vegetables are subject to change based upon availability
 
Black Bean Beef with Rice Noodles
Black Bean Beef with Rice Noodles and Broccoli

Calories
Protein
Carbs
Fats
352
38.3g
26.5g
12g
Ingredients: Beef mince, black bean sauce, lime juice, ginger, sweet chilli, soy, rice noodles, bok choy, broccoli, shallots, cabbage
 
 
 
Please note: Our vegetables are subject to change based upon availability
Monday 27th November - Wednesday

Vegan / Vegetarian

Apple Pie Oats
Apple Pie Oats


Calories
Protein
Carbs
Fats
329
22.5g
37.1g
9g

Ingredients: Oats, vegan vanilla protein, apples, cinnamon, granola, almond milk, almonds, free maple syrup

 
 
Pumpkin Soup with Tofu and Potatoes
Summer Coconut and Pumpkin Curry with Tofu
and Potatoes
Calories
Protein
Carbs
Fats
369
24.4g
27.1g
17.3g
Ingredients: Tofu, pumpkin, vegetable stock, potatoes, pepper, olive oil, green beans, lime leaves, ginger, coriander, lemongrass
 
 
Please note: Our vegetables are subject to change based upon availability
Black Bean Tempeh with Rice Noodles
Blackbean Tempeh with Rice Noodles and Broccoli

Calories
Protein
Carbs
Fats
378
28g
20.1g
20.9g

Ingredients: Tempeh, Beef mince, black bean sauce, lime juice, ginger, sweet chilli, soy, rice noodles, bok choy, broccoli, cabbage, shallots

 
Please note: Our vegetables are subject to change based upon availability
Thursday 30th November - Sunday

Standard

Fluffy Hotcakes with Maple Syrup and Nuts
Fluffy hotcakes with maple syrup and nuts
Calories
Protein
Carbs
Fats
395
35.6g
52.1g
4.3g
Ingredients: Vegan protein powder, gluten free flour, eggs, baking powder, sugar free maple syrup, blueberries, almonds, almond milk
 
 
 
 
 
Pesto-chicken-pasta-scaled.jpg
Chicken pesto pasta

Calories
Protein
Carbs
Fats
346
42g
26.3g
10.4g
Ingredients: Penne, chicken breast, basil, baby spinach, parmesan cheese, pine nuts, lemon, salt, pepper, capsicum, peas
  
 
Please note: Our vegetables are subject to change based upon availability
Mexican Bowls
Mexican bowl

Calories
Protein
Carbs
Fats
408
49.5g
20.1g
14g
Ingredients: Beef mince, brown rice, blackbeans, corn, salsa, tomatoes paprika, cumin, salt, pepper, oregano, tomato paste, capsicum, tasty cheese
 
Please note: Our vegetables are subject to change based upon availability
 
Thursday 30th November - Sunday

Vegan / Vegetarian

Fluffy Hotcakes with Maple Syrup and Nuts
Fluffy hotcakes with maple syrup and nuts
Calories
Protein
Carbs
Fats
395
35.6g
52.1g
4.3g
Ingredients: Vegan protein powder, gluten free flour, eggs, baking powder, sugar free maple syrup, blueberries, almonds, almond milk
 
 
 
 
 
Vegan Pesto Pasta
Vegan pesto pasta

Calories
Protein
Carbs
Fats
368
16.2g
38.7g
16.2g
Ingredients: Penne, tofu, basil, baby spinach, parmsan cheese, pine nuts, lemon, salt, pepper, capsicum, peas 
 
 
Please note: Our vegetables are subject to change based upon availability
 
Mexican Bowl
Mexican bowls

Calories
Protein
Carbs
Fats
390
33.1g
62.8g
1.5g
Ingredients:TVP, brown rice, black beans, corn, salsa, tomatoes, paprika, cumin, capsicum, salt, pepper, oregano, tomato paste
 
Please note: Our vegetables are subject to change based upon availability
 
 
 
Week Commencing Monday 27th November

Snacks

Doughnut Protein Balls
Doughnut Protein Balls
Calories
Protein
Carbs
Fats
231
14g
10g
15g
Ingredients: Almond butter, oats, coconut oil, sugar free maple syrup, stevia, cinnamon, vegan vanilla protein powder, dates. V,DF,GF
 
 
Choc Mint Protein Balls
Choc mint protein balls
Calories
Protein
Carbs
Fats
231
14g
10g
15g
Ingredients: Vanilla vegan protein, almonds, oats, cocoa, mint essence, surgafree maple syrup, coconut oil, dates. DF,GF,V
 
 

Order fresh
with HH today

Fresh, nutrient-dense meal prep,
delivered straight to your door.